Friday, November 25, 2016

Squats: Building strength

Fri, 25 Nov 16

Squats: 135x10, 225x10, 315x5, 335x3x5

I kept it simple today.  No problem with speed or balance.  Even though the top sets were heavy, I powered through them pretty quickly.  I will shoot for 4x5 on Monday.
Posted by at

No comments:

Post a Comment

Sorry to ask you to verify, but the sunglass spammers have been going crazy.

Subscribe to: Post Comments (Atom)