Wednesday, November 16, 2016

Deadilfts - improving

Wed, 16 Nov 16

Deadlifts: 225x10, 315x2x5, 365x2x5, 405x5x1, 425x1, 445F

Deadlifts went really well today.  I started off sumo, but couldn't get above 365.  So for fun, I tried conventional.  I had no trouble moving 405 quickly for a bunch of singles, then hit 425 for a single.  Decided to go for broke and see if I could hit my old max, but couldn't break free from the floor.

All in all I'm pretty happy though since on the last deadlift day - 26 Oct, I was only able to hit 375.  That's a 30 lb increase for rep singles and a 50 lb increase to my 1 RM.

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