Wednesday, November 23, 2016

Deadlifts - improving still

Wed, 23 Nov 16

Deadlifts: 225x10, 315x2x5, 365x5, 405x5, 435F

Went well.  Managed to go for a set of 5 at 405 where last week was 5 singles.  I was hoping to hit the 435 single, but couldn't break it off the floor.  Still, not upset though.

Finished up with a pile of kettlebell swings.

PS - Did upper body machine workout yesterday.  Still not benching as my shoulder is still day-to-day.

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