Wed, 23 Nov 16
Deadlifts: 225x10, 315x2x5, 365x5, 405x5, 435F
Went well. Managed to go for a set of 5 at 405 where last week was 5 singles. I was hoping to hit the 435 single, but couldn't break it off the floor. Still, not upset though.
Finished up with a pile of kettlebell swings.
PS - Did upper body machine workout yesterday. Still not benching as my shoulder is still day-to-day.
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