Monday, November 21, 2016

Squats - building strength

Mon, 21 Nov 16

Squats: 45x10, 135x10, 225x10, 315x5, 335x3x5

The squats were heavy, and I almost failed the last rep of the second set (of 335) when I sat back too far on the descent, and started to fall backwards.  I muscled it up and took a long rest before starting the last set.  I'll try for four sets on Friday.

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