Wednesday, November 9, 2016

Yay I squatted today!

Weds, 9 Nov 16

Squats:  135x10, 225x2x5, 315x3x5

I warmed up on the evil stair machine for 5 minutes, then had to wait a while for a rack.  I did a bunch of stretching and body weight squats while waiting.  I felt pretty good through the squats, although the 315 definitely felt heavy on my back after all this time.  No pain in my leg.  We'll see what it feels like in a few hours.

I should do some light benching tonight as well, I'll see how I feel.

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