Wednesday, September 30, 2015


Wed, 30 Sep 15

Deadlifts: 135x5, 235x5, 275x3, 315x2, 350, 370, 390x9x1
OHP: 95x10, 115x5, 135x3, 145x2, 160, 170x5, 179x4
Curls: 50x10, 70x5, 90x5, 90x4
Phew!  Nine reps is a lot.  Needed straps from rep 3 onwards in deadlifts, but used double overhand.

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