Wed, 16 Sep 15
Deadlifts: 235x5, 275x3, 315x2, 350, 370, 390x7x1
OHP: 95x10, 115x5, 135x3, 145x2, 160, 170x7x1
OHP: 95x10, 115x5, 135x3, 145x2, 160, 170x7x1
Curls: 50x10, 70x5, 80x2x5
Used straps for the deadlifts,
double overhand. Hands just felt dry and wasn't getting a good grip. Got distracted showing some newbies how to deadlift a little better. I was getting stressed watching them bounce and flex their mixed grip at 135.
No comments:
Post a Comment
Sorry to ask you to verify, but the sunglass spammers have been going crazy.