Monday, September 21, 2015


Wed, 16 Sep 15
Deadlifts: 235x5, 275x3, 315x2, 350, 370, 390x7x1
OHP: 95x10, 115x5, 135x3, 145x2, 160, 170x7x1
Curls: 50x10, 70x5, 80x2x5

Used straps for the deadlifts, double overhand.  Hands just felt dry and wasn't getting a good grip. Got distracted showing some newbies how to deadlift a little better.  I was getting stressed watching them bounce and flex their mixed grip at 135. 

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