Friday, September 18, 2015


Fri, 18 Sept 15
Bench: 145x5, 170x5, 190x3, 215x2, 230, 240x7x1
Rows:  145x10, 170x5, 190x3, 215x2, 230, 240x7x1
Squats: 135x5, 245x5, 280x5, 315x3, 335x2, 350x7x1 

That was pretty grueling. Squat racks were all being used when I got to the gym, so started with bench and rows.  Finished up with squats.  My back was feeling pretty blown up by the time I was done, and my right hip/glute was pretty tight on the walk back to the office.  I lived to write about it though.

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