Thursday, September 3, 2015


Thu, 3 Sep 15

Curls: 70x10, 80x5, 90x3x5
Deads: 225x5, 295x2, 325, 340, 355, 370x10
OHP: 95x5, 115x3, 135x2, 145, 155, 165x2x5

Same deal as last time except I bumped it up to 10 reps.  I had to clean the OHP off the floor, so I decided to do 2 sets of 5, rather than burn out doing heavy cleans.  It's funny that I was able to clean 165, because I used to top out around 150 back when I actually did them.

I haven't done cardio since last week as I wasn't sure if I broke a bone in my foot or not.  In addition I got a lump on either side of my lower leg, one with a bruise, both with tenderness.  Not sure what happened there because I don't remember smacking it.

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