Thu, 3 Sep 15OHP: 95x5, 115x3, 135x2, 145, 155, 165x2x5
Curls: 70x10, 80x5, 90x3x5Deads: 225x5, 295x2, 325, 340, 355, 370x10
Same deal as last time except I bumped it up to 10 reps. I had to clean the OHP off the floor, so I decided to do 2 sets of 5, rather than burn out doing heavy cleans. It's funny that I was able to clean 165, because I used to top out around 150 back when I actually did them.
I haven't done cardio since last week as I wasn't sure if I broke a bone in my foot or not. In addition I got a lump on either side of my lower leg, one with a bruise, both with tenderness. Not sure what happened there because I don't remember smacking it.