Thursday, September 10, 2015


Thu, 10 Sep 15
Deadlifts: 235x5, 275x3, 315x2, 350, 370, 390x5x1
OHP: 95x5, 115x3, 135x2, 145, 160, 170x5x1
Curls: 50x10, 60x10, 70x3x5

Good session.  Needed straps on last two deadlifts but did them double overhand.  Curls were getting too sloppy so I used the curl bench thingy and did controlled, chest supported ones.

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