Monday, September 14, 2015

Squat and row

14 Sep 15
Squats: 135x2x5, 245x2x5, 280x5, 315x3, 335x2, 350x6x1
Rows:  145x2x5, 170x5, 190x3, 215x2, 230, 240x6x1
The gym was pretty busy today and I couldn't get a bench.  The session did take a long time, but that was mostly getting to the gym, getting changed, etc.  Just wasn't full of piss and vinegar today.  I imagine I can safely skip the 6 rep bench and move on to 7.

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