Friday, September 25, 2015


Fri, 25 Sep 15

Deadlifts: 235x5, 275x3, 315x2, 350, 370, 390x8x1
OHP: 95x10, 115x5, 135x3, 145x2, 160, 170x8x1
Curls: 50x10, 70x5, 80x2x5
Took a vacation day. Worked out at home without gear.  Just chalk.  No wraps, belt, shoes, nothing.

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