Mon, 28 Sept 15
Bench: 145x5, 170x5, 190x3, 215x2, 230, 240x9x1
Squats: 135x5, 245x5, 280x5, 315x3, 335x2, 350x9x1
Once again, no time to row. Even with this small amount I still went a little over an hour to walk to the gym, change, workout, change and head back to the office.