Sunday, September 6, 2015


Sun, 6 Sep 15

Deadlifts: 235x5, 275x3, 315x2, 350, 370, 390x4x1
OHP: 95x5, 115x3, 135x2, 145, 160, 170x4x1
Curls: 70x5, 80x5, 90x3x5

Good session, heavy but not too bad.  We'll see as the reps go up.  Must start cardio again.

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