Friday, September 4, 2015

Bench/Squat/Row

Fri, 4 Sept 15
 
Squats: 135x2x5, 245x2x5, 280x5, 315x3, 335x2, 350x4x1
Bench: 145x2x5, 170x5, 190x3, 215x2, 230, 240x4x1
Rows:  145x2x5, 170x5, 190x3, 215x2, 230, 240x4x1
 
Went well.  Not to say it was too easy, but it was pretty simple.  

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