Tuesday, September 8, 2015

Bench/Squat/Row

Tues, 8 Sept 15
 
Squats: 135x2x5, 245x2x5, 280x5, 315x3, 335x2, 350x5x1
Bench: 145x2x5, 170x5, 190x3, 215x2, 230, 240x5x1
Rows:  145x2x5, 170x5, 190x3, 215x2, 230, 240x5x1
 
Squats felt a little heavy today, but still didn't need the entire 2 mins rest per set.  Was certainly closer to 2 than 1 though.  :) 
Posted by at

2 comments:

  1. fredheadSeptember 8, 2015 at 9:52 PM

    Strong stuff, Tony!

    ReplyDelete
    Replies
    1. The Guy who SquatsSeptember 9, 2015 at 9:58 AM

      Thanks! I'm hoping to hit 400 squat, 315 bench, and 500 deadlift before age 50 hits. Hoping to stay injury free leading up to it.

      Delete

Sorry to ask you to verify, but the sunglass spammers have been going crazy.

Subscribe to: Post Comments (Atom)