Wed, 16 Sep 15
Deadlifts: 235x5, 275x3, 315x2, 350, 370, 390x6x1
OHP: 95x10, 115x5, 135x3, 145x2, 160, 170x6x1
OHP: 95x10, 115x5, 135x3, 145x2, 160, 170x6x1
Pumps from deadlifts killed my back. Used straps for the six deadlifts, double overhand. Hands just felt dry and wasn't getting a good grip. Anyhow, keep on keeping on.
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