Wednesday, September 16, 2015


Wed, 16 Sep 15
Deadlifts: 235x5, 275x3, 315x2, 350, 370, 390x6x1
OHP: 95x10, 115x5, 135x3, 145x2, 160, 170x6x1

Pumps from deadlifts killed my back.  Used straps for the six deadlifts, double overhand.  Hands just felt dry and wasn't getting a good grip.  Anyhow, keep on keeping on.

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