Wed, 23 Sept 15
Squats: 135x5, 245x5, 280x5, 315x3, 335x2, 350x8x1
Bench: 145x5, 170x5, 190x3, 215x2, 230, 240x8x1
No time to row, and that was with minimal rests. Like 30 secs to a minute. Bench was actually 4, 2,1,1. I'm not terribly worried since I'm getting a lot of back/upper body pull with deadlifts. The row is really more for balancing out the bench.
Post a Comment
Sorry to ask you to verify, but the sunglass spammers have been going crazy.