Wednesday, September 23, 2015


Wed,  23 Sept 15
Squats: 135x5, 245x5, 280x5, 315x3, 335x2, 350x8x1 
Bench: 145x5, 170x5, 190x3, 215x2, 230, 240x8x1

No time to row, and that was with minimal rests.  Like 30 secs to a minute.  Bench was actually 4, 2,1,1.  I'm not terribly worried since I'm getting a lot of back/upper body pull with deadlifts.  The row is really more for balancing out the bench.

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