Bench/Squat/Row

Fri, 28 Aug 15

Squats: 135x2x5, 225x5, 275x3, 315x2, 330x10x1
Bench: 135x2x5, 160x5, 185x3, 215x2, 225, 235x10x1
Rows: 135x2x5, 160x5, 185x3, 215x2, 225, 235x10x1

 

I couldn't resist the temptation and jumped ahead.  In fact, I did triples and a quad to rush through the bench and rows.  I'm thinking I can go 20 on the squats, and 10 on the upper body work.  Did 30 mins cardio this morning.  Beginning week 4 of couch 2 5k.