Thursday, October 18, 2018

Upper body (245x4x4)

Thurs, 18 Oct 18

Bench: 135x10, 185x2x5, 205x10, 225x5, 235x5, 245x4x4
OHP: 95x10, 115x10, 135x5, 145x4x4

Went really well.  The last rep of each of the work sets was hard but not grindy - ie - I growled a bit and wasn't moving superfast, but wasn't hitchy.

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