Monday, October 22, 2018

Upper body oops.

Mon, 22 Oct 18

OHP: 95x5, 115x5, 135x5, 145x5x5
Bench: 135x5, 185x5, 205x5, 225x5, 235x5x5

I don't know why, but I thought I was doing 235x5x5 today instead of 245x5x5 which I should have done.  Now, I think 245 would have been real hard hitting 5x5 with - the last rep of each set was slow with a bit of vocalization to rack it.  I may have been able to do 3x3 on the 245s.

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