Tues, 23 Oct 18
Hack Squats: 135x10, 225x10
Deadlifts: 315x2x5, 365x5, 385x3, 405x2, 425xF, 405xF
Despite being in a caloric surplus with good carb and protein intake I'm not gaining strength on the deadlift. Anything over 400 starts to be a pain. I think I'm going to actually have to do some programming on this one, and see how often I need to be working the deadlift. Historically, once a week was fine - but it doesn't seem to be now.
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Sorry to ask you to verify, but the sunglass spammers have been going crazy.