Friday, October 5, 2018

Squats (375 1 RM)

Fri, 5 Oct 18

Squats: 135x5, 225x5, 315x2x5, 335x3, 355x2, 375x1

I wasn't feeling right today - my back was sore from my mattress, I def need a new one.  In any case when I started I wasn't sure I was going to be able to go higher than 315 - but then, while doing the second set I got a little uneven.  I normally only use clamps on my work sets, so the weights started to spread on the bar, so I attempted to rebalance myself, looking in the mirror - with a continually more unbalanced load.  I finally got it back on the hooks and sat down for a while - needless to say, that used a lot of adrenalin and rushed strength.  I then decided to do a few heavy sets and call it a day.

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