Bench Press: 135x5, 185x5, 200x7x5
I found it much easier to bench with my hands closer to the center. Positioned my baby finger on the inside rings for 4 of the 7 top sets, and mixed in a few index finger on the inside rings for variety. Not a ton of rest time, top rep of the set near the end were getting hard. Supersetted a 3x10 sets of towel grip behind the neck plate raises with a 45, and seated tricep rows with a 45 plate. My forearms were still a little sore from the curls last day, so I decided to give them a break.
I found it much easier to bench with my hands closer to the center. Positioned my baby finger on the inside rings for 4 of the 7 top sets, and mixed in a few index finger on the inside rings for variety. Not a ton of rest time, top rep of the set near the end were getting hard. Supersetted a 3x10 sets of towel grip behind the neck plate raises with a 45, and seated tricep rows with a 45 plate. My forearms were still a little sore from the curls last day, so I decided to give them a break.
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