Tuesday, October 9, 2018

Upper body (245x3x3)

Tues. 9 Oct 18

Bench: 135x10, 185x10, 205x10, 225x5, 235x2, 245x3x3
OHP : 95x10, 115x2x5 , 135x5, 145x3x3

Thanksgiving dinner yesterday, so no workout, but fully carbed up for today!  The sets were hard, but not grindy.  Will move up to 4x4 next day.

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