Wednesday, October 24, 2018

Bench - time to change it up

Weds, 24 Oct 18

Bench: 185x6x6
Curls: 40x6x10

So, my lifts are essentially stalled.  I'm going to try a Smolov Jr. run for my squat and bench and see if I can't boost those numbers a bit.  It only stands to reason that if I'm in a caloric surplus, have enough protein, receiving HRT, that lack of progress is likely due to lack of stimulus.

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