Friday, October 5, 2018

Bench (235x5x5)

Thurs, 4 Oct 18

Bench: 135x10, 185x10, 205x10, 225x5, 225x2, 225x1, 225x2, 235x5x5
Seated Smith OHP: 50x10, 70x10, 90x4x10

Good bench session.  Couldn't get a rack to OHP so I used the smith.  They were very taxing, the last reps were brutal.

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