I'm a 53 year old guy who likes picking heavy things up, and putting them down. I'll blog about my progress here.
Friday, October 19, 2018
Fri, 19 Oct 18
Squats: 135x5, 225x5, 315x5, 335x5x5 Went very well. Top sets were hard, but not grindy. I'll bump up the weight by 20 lbs and go 3x3 to start next week. My glutes are fried, so at least I'm hitting the right spot.