I'm a 53 year old guy who likes picking heavy things up, and putting them down. I'll blog about my progress here.
Fri, 29 Dec 17
Deadlifts: 225x2x5, 315x2x5, 365x1, 365x2x2
Shrugs : 315x5x5
I've lost some strength, but I am down to 202 lbs.
Sorry to ask you to verify, but the sunglass spammers have been going crazy.