Mon, 11 Dec 17
Bench Press: 135x2x5, 185x5, 205x5, 225x3, 235x1, 185x5, 135x3x10
Ez-Bar Curls : 40x4x15
Seated Smith Machine OHP CG: 50x4x15
Dual Pulley Row: 50x4x15
Tricep Press : 90x4x15
Not too bad. It was certainly a hard workout with minimal rest periods. Arms are starting to come up nicely.
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