Monday, December 18, 2017

Upper body hypertrophy

Mon, 18 Dec 17

Bench: 135x4x14
Smith Machine Seated OHP : 50x4x15
Ez-Bar Curls : 50x4x15
Dual Pulley Pulldown : 85x4x15
Tricep Press : 90x4x15

I had to take a few pauses in the third and fourth sets. Mostly the fourth. i tried to keep the rest periods no longer than a minute and the pauses no more than ten seconds. The pump is just soooooooo brutal!

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