Lower body

Sat,  23 Dec 17

Squats : 135x10, 225x5, 315x5x2, 365x2x1
Leg Extensions : 50x5x15
Leg Press : 2x15, 4x10, 6x10, 8x10, 6x10, 4x2x10
Calf Raises : 45x15, 55x3x15
Low Pulley Pull through : 42.5x3x15
Glute Bridges:2x20

I really pushed myself today, my legs were shaking trying to drive home.  i was working out at a gym near my house.  The leg extension machine was different and placed my feet wider apart - you could really see the effect on the legs though, just pumped!