Tuesday, January 2, 2018

Upper body hypertrophy

Tues, 2 Jan 18

Ez-Bar Curls: 4x10x50
Pec Deck: 100x9x10
Tricep Pressdown: 60x4x10
Dual Pulley Pulldown: 50x10, 60x10, 70x10, 80x10
Bench: 135x2x5, 185x2x3
DB OHP: 30x10, 40x10, 50x1, 45x3
Tricep Press: 110X4x10

I did the pec deck in 3 supersets - one armed each side, then both, then repeated for two more sets of the 30.  I was a little disappointed with the bench - by the time I got to the bench I was pretty tight and had trouble with the movement.

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