Wednesday, December 27, 2017

Upper body hypertrophy (DB 50x10)

Weds, 27 Dec 17

DB Bench : 35x10, 40x10, 45x10, 50x10
Ez-Bar Curls : 4x10x50
Tricep Pressdown : 37.5x10, 47.5x10, 57,5x10, 67.5x10
Dual Pulley Row :  50x10, 60x10, 70x10, 80x10
Dual Pulley Pulldown : 60x4x10
Pec deck : 100x9x10

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