Tuesday, December 5, 2017

Upper body

Tues, 5 Dec 17

Ez-Bar Curls : 40x4x15
Seated Smith Machine OHP CG:  50x4x15
Pec deck : 100x4x15
Dual Pulley Row:  50x4x15
Tricep Press : 90x4x15

A nice light, pumpy day.  Not saying it was easy - those high reps really start to get painful.  I tried a different bar on the dual pulley row and definitely found it isolated my lats a lot more.  I'm always worried about just turning it into a seated bicep curl, instead of hitting the target.

No comments:

Post a Comment

Sorry to ask you to verify, but the sunglass spammers have been going crazy.