Tues, 5 Dec 17
Ez-Bar Curls : 40x4x15
Seated Smith Machine OHP CG: 50x4x15
Pec deck : 100x4x15
Dual Pulley Row: 50x4x15
Tricep Press : 90x4x15
Seated Smith Machine OHP CG: 50x4x15
Pec deck : 100x4x15
Dual Pulley Row: 50x4x15
Tricep Press : 90x4x15
A nice light, pumpy day. Not saying it was easy - those high reps really start to get painful. I tried a different bar on the dual pulley row and definitely found it isolated my lats a lot more. I'm always worried about just turning it into a seated bicep curl, instead of hitting the target.
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