Wednesday, December 6, 2017

Leg hypertrophy

Wed, 6 Dec 17

Leg Press : 4x15, 6x15, 8x15, 6x15, 4x15
Calf Raises : 45x5x15
Leg Extensions : 115x5x15
Hip Adduction : 160x5x15
Hip Abduction : 250x5x15

Phew!  That was a lot of work.

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