Wed, 6 Dec 17
Leg Press : 4x15, 6x15, 8x15, 6x15, 4x15
Calf Raises : 45x5x15
Leg Extensions : 115x5x15
Hip Adduction : 160x5x15
Hip Abduction : 250x5x15
Calf Raises : 45x5x15
Leg Extensions : 115x5x15
Hip Adduction : 160x5x15
Hip Abduction : 250x5x15
Phew! That was a lot of work.
No comments:
Post a Comment
Sorry to ask you to verify, but the sunglass spammers have been going crazy.