Friday, February 3, 2017

Squats (425 max)

Fri, 3 Feb 17

Squats: 135x10, 225x10, 315x5, 365x5, 385x3, 405x1, 425x1, 430 F

I wanted that PR so I decided to try just 5 lbs instead of 10.  I tried it without any stimulants though, and I got inside my own head.  425 was hard, and it was slow - but it was solid and done without any preworkout supplements.  I'm fairly certain if my head was in the game and I was amped up I could have smashed the 430 without issue.

Anyhow, goal for this year is to take the squat to 450 - which is entirely dependent on NOT injuring myself.  I've been stuck at this PR for just over a year (Nov 15).

1 comment:

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