Tuesday, February 7, 2017

Bench - not horrible (265 max)

Tues, 7 Feb 17

Bench:  135x10, 185x10, 205x5, 225x5, 245x3, 255x1, 265x1, 275xF

My right shoulder is screwed up - but not in any bench position, which is interesting.  It hurts to raise my right arm past midline, but not to press.  Anyhow, my butt lifted on the last rep and I lost tension.  I did have a spotter, and he helped me rack it.  I could feel my left side of my back complaining a bit.  I'm not terribly upset - I was hoping to do three reps, but 275 is still pretty high, and the loss of tension just deflates you like a popped balloon.

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