Wednesday, February 22, 2017

Bench, light day (225x5x5)

Wed, 22 Feb 17

Bench:  135x10, 185x2x5, 205x5, 225x5x5

Crappy sleep last night.  The bus got stuck in traffic so I didn't eat until late.  So, indigestion. Since I felt so drowsy the past couple of days I skipped my sleeping pill.  Well, great.  Every hour on the hour looking at the clock, burping, wondering when morning would come.  Long story short, felt like crap today.

I get to the gym, no benches available except the smith machine.  That wasn't a good idea - 135 was hard and 185 hurt my shoulder.  Moved on to some rope tricep pulldowns, then some cable pulls, then a bench was free.  Did my session and that was it.

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