Wed, 22 Feb 17
Bench: 135x10, 185x2x5, 205x5, 225x5x5
Crappy sleep last night. The bus got stuck in traffic so I didn't eat until late. So, indigestion. Since I felt so drowsy the past couple of days I skipped my sleeping pill. Well, great. Every hour on the hour looking at the clock, burping, wondering when morning would come. Long story short, felt like crap today.
I get to the gym, no benches available except the smith machine. That wasn't a good idea - 135 was hard and 185 hurt my shoulder. Moved on to some rope tricep pulldowns, then some cable pulls, then a bench was free. Did my session and that was it.