Tuesday, February 21, 2017

Squats, heavy day (425 max)

Tues, 21 Feb 17

Squats: 135x10, 225x2x5, 315x2x5, 365x3, 385x2, 405x1, 425x1

The 425 was deep enough, but I was growling out loud standing back up.  Definitely was a hard rep.  Not a ton of volume (well, actually more than a ton - but not like TONS of volume).  I was really zonked yesterday.  Stayed up late Sun and took a sleeping pill, and was just toast the whole day.

No comments:

Post a Comment

Sorry to ask you to verify, but the sunglass spammers have been going crazy.