Tues, 28 Feb 17
Bench: 135x10, 185x2x5, 225x2x5, 245x5, 255x3, 265x1, 275x1
Worked my way up to a few heavy singles, then did a few sets of 21s at 50 lbs, and rope tricep pushdowns and rope face pulls. Almost pulled the whole stack lol on the pushdowns. and probably could have on the pulls. I was only able to do a heavy single on the pushdowns. (10 from stack max)
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Sorry to ask you to verify, but the sunglass spammers have been going crazy.