Wednesday, February 8, 2017

Deadlift PR (455 max)

Wed, 8 Feb 17

Deadlifts: 225x10, 315x2x5, 365x5, 405x1, 430x1, 455x1 PR

Keeping with the program - I picked up some new straps, they're wider and longer but I found them quite good.  The old straps were digging into my skinny little wrists at heavier weights.  Rather than slap 20 on the bar at 405, then again at 425 I decided to try a different approach - similar to the approach I took with squats on Monday.  The reps were fast and I sat down RIGHT after the PR lol.

1 comment:

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