Tues, 1 Dec 15
Bench: 135x2x5, 170x2x5, 200x5, 230x3, 240x2, 255x6x1
OHP: 135x5, 155x5, 170x3, 185x2, 195x3x1
Bench went fine. There was a little hiccup on the 3rd rep of the 200 set when I hit the bar holder on the way up. I had to rack it - then repositioned myself and did the last two reps. I was able to do a triple, then double, then single as the bar was getting slippery. I should have stuck to the plan on the OHP which was 135x5, 150x2, 170x1, 185x1, 195x6x1. I got tired and my left wrist started to complain and I couldn't get the fourth rep past my chin after a hard to lift third rep.