Tuesday, December 1, 2015

Bench/OHP (six reps)

Tues, 1 Dec 15

Bench: 135x2x5, 170x2x5, 200x5, 230x3, 240x2, 255x6x1
OHP: 135x5, 155x5, 170x3, 185x2, 195x3x1

Bench went fine.  There was a little hiccup on the 3rd rep of the 200 set when I hit the bar holder on the way up.  I had to rack it - then repositioned myself and did the last two reps.  I was able to do a triple, then double, then single as the bar was getting slippery.  I should have stuck to the plan on the OHP which was 135x5, 150x2, 170x1, 185x1, 195x6x1.  I got tired and my left wrist started to complain and I couldn't get the fourth rep past my chin after a hard to lift third rep.

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