Tues, 12 Dec 15
Deadlifts: 135x5, 225x5, 275x5, 315x3, 360x2, 385x1, 405x8x1
This went VERY well today. Used straps up to the 8x1 sets, double overhand. Speedy. Then used mixed grip with liquid chalk for the 8 singles. They went up pretty easy. (for 405 lbs) Not to say I looked like I was warming up with 2 plates, but definitely not grindy.