Tuesday, December 8, 2015

Deadlifts (8 reps)

Tues, 12 Dec 15

Deadlifts:  135x5, 225x5, 275x5, 315x3, 360x2, 385x1, 405x8x1

This went VERY well today.  Used straps up to the 8x1 sets, double overhand.  Speedy.  Then used mixed grip with liquid chalk for the 8 singles.  They went up pretty easy.  (for 405 lbs)  Not to say I looked like I was warming up with 2 plates, but definitely not grindy.

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