Wed, 2 Dec 15
Deadlifts: 135x5, 225x5, 275x5, 315x3, 360x2, 385x1, 405x7x1
Followed the same path as before. Adjusted the numbers upward for faster bar loading. Used straps up to 360. For 385 on I used mixed grip, no straps until the last two singles at 405. Bar speed was slowing down and my hands were starting to get sore. (only could get a newer bar today, so deep gnurls).
No comments:
Post a Comment
Sorry to ask you to verify, but the sunglass spammers have been going crazy.