Wednesday, December 2, 2015

Deadlifts (seven reps)

Wed, 2 Dec 15

Deadlifts:  135x5, 225x5, 275x5, 315x3, 360x2, 385x1, 405x7x1

Followed the same path as before.  Adjusted the numbers upward for faster bar loading.  Used straps up to 360.  For 385 on I used mixed grip, no straps until the last two singles at 405.  Bar speed was slowing down and my hands were starting to get sore.  (only could get a newer bar today, so deep gnurls).

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