Monday, December 7, 2015

Bench/OHP (Seven reps)

Mon, 7 Dec 15

Bench: 135x2x5, 170x2x5, 200x5, 230x3, 240x2, 255x7x1
OHP: 135x5, 155x5, 170x3, 185x2, 195x7x1

Bench was good, single then all doubles.  OHP was harder, but 2 singles, 2 sets of doubles, then 1 single.  Wrist wraps for the OHP as my wrist is getting tender.

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