Friday, December 18, 2015

Squat: Begin Cycle 5 (4 reps)

Fri, 18 Dec 15

Squats: 45x10, 135x5, 225x5, 270x5, 315x5, 360x1, 385x1, 405x2

I should have just stayed at the office.  I knew it was going to be a crappy session when I started to get a headache by about 10 am.  Everything felt heavy.  No energy on the rebound, just crap.  Only did a quarter squat the first of the heavy singles, then 2 singles that were hard, and on the 3rd single I got pinned at the bottom and had to leave it on the safeties.

Total. Crap.

Try again Monday, depending on how I feel.  It's possible 405 is too heavy, but we'll see.

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