Fri, 18 Dec 15
Squats: 45x10, 135x5, 225x5, 270x5, 315x5, 360x1, 385x1, 405x2
I should have just stayed at the office. I knew it was going to be a crappy session when I started to get a headache by about 10 am. Everything felt heavy. No energy on the rebound, just crap. Only did a quarter squat the first of the heavy singles, then 2 singles that were hard, and on the 3rd single I got pinned at the bottom and had to leave it on the safeties.
Total. Crap.
Try again Monday, depending on how I feel. It's possible 405 is too heavy, but we'll see.
No comments:
Post a Comment
Sorry to ask you to verify, but the sunglass spammers have been going crazy.