Monday, December 14, 2015

Deadlifts (10 reps)

Mon, 14 Dec 15

Deadlifts:  135x5, 225x5, 275x5, 315x3, 360x2, 385x1, 405x10x1

Followed the same recipe I've been following.  Straps up to the heavy singles, then mixed grip no straps.  Just belt.  The 9 reps went up so nicely I just said screw it, and did the 10th.  Once again, that's not to say these didn't require effort - just no hitching or grinding.

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