Tuesday, December 22, 2015

Squats, redux.

Tues, 22 Dec 15

Squats: 45x10, 135x5, 225x5, 275x2x5, 315x5, 365x3, 385x1, 395x1, 405x2x1

I piled the Aleve and Advil into me over the weekend.  Hip felt better today, but I knew after the second set at 405 that I was too fatigued to try the third set.  Having learned from Friday I just racked the weights and called it a day.

I'm planning out what I'm going to do next as I move into my weight loss phase.

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