Friday, May 1, 2015


Fri, 1 May 15

Squats:  45x2x5, 135x5, 185x5, 225x5, 275x3x5

Lots of foam rolling to start.  Holy crap my left outer quad and right front quad were seriously painful to roll.  I was shaking and broke out in a sweat.  Then I stopped and felt good. (hammer syndrome)

Squats were pretty solid.  I ran out of time because there were three crossfitters dicking around in one of the squat racks.   After waiting for 10 minutes I walked over and asked if I could use the bar to squat with.  I did a few sets of empty bar front and back squats just to do something while I was waiting.  They were doing pull ups and kipping multilevel pushups and jumping around with dumbbells.  I soooooooooooo wanted to record it.  I mean, don't get me wrong - these people are buff and the girl looked like she could squat a car.  Serious training.  Just annoys me that there's no other place they can do pull ups and jazzercise.

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