Fri, 1 May 15
Squats: 45x2x5, 135x5, 185x5, 225x5, 275x3x5
Lots of foam rolling to start. Holy crap my left outer quad and right front quad were seriously painful to roll. I was shaking and broke out in a sweat. Then I stopped and felt good. (hammer syndrome)
Squats were pretty solid. I ran out of time because there were three crossfitters dicking around in one of the squat racks. After waiting for 10 minutes I walked over and asked if I could use the bar to squat with. I did a few sets of empty bar front and back squats just to do something while I was waiting. They were doing pull ups and kipping multilevel pushups and jumping around with dumbbells. I soooooooooooo wanted to record it. I mean, don't get me wrong - these people are buff and the girl looked like she could squat a car. Serious training. Just annoys me that there's no other place they can do pull ups and jazzercise.